A Bit About Us
Within a safe and welcoming environment your child will learn the basics of yoga through energizing and yoga inspired songs, dance, and games! We will work on physical skills such as flexibility, coordination, strength, and body awareness as well as emotional skills like compassion, respect, self-calming, and stress relief. Throughout our yoga journey we will practice mindfulness and focus using child friendly breathing techniques and meditation. With each class your child will have the opportunity to master life-long skills on finding peace and balance within their every day lives.